I’ve been fascinated by way meditation has improved my sense of balance and overall well-being. I practice most mornings for about 5 to 10 minutes, before I start my office hours.
There are many different techniques, but the basic idea is to get your mind calm and focused. You want to get the “outside noise” of your daily life to shut off for a couple of minutes. I sit in a chair and close my eyes and simply let my mind wander.