All fruits are not equal when it comes to losing weight. This is due to the fact that some help you reduce your calorie intake and fat storage while others can actually help you burn the excess fat stored in your body.
Watermelons are wonderful fat burning fruits because they contain arginine which has been shown to burn fat (1).
Watermelons are also great weight loss fruits because they contain more than 90% water.
This high water content keeps you hydrated and reduces the urge to reach for calorie laden drinks.
It also imparts a feeling of satiety and thereby reduces consumption of other foods.
The sweetness of watermelons can also cure cravings for sweets.
Watermelons are also low calorie fruits with 1 cup providing around 50 calories. This makes them perfect for any weight loss diet.
Watermelons are also packed with nutrients like vitamin A and C and cancer preventing lycopene.
To increase your intake, juice watermelons with other weight loss fruits like apples and berries to create healthy drinks to sip throughout the day.
Studies suggest that blueberries are great belly fat burning fruits because they contain compounds known as catechins. One study done by the University of Michigan found that rats reduced their belly fat by around 2 percent when they were fed blueberries each day.
Blueberries also reduce fat storage in the body because they are low glycemic index (GI) fruits. Their GI of 47 means they do not cause the blood sugar surges that trigger the release of insulin and the storage of sugar as fat.
Blueberries are also remarkable weight loss fruits because 1 cup contains a whopping 4 gram of filling fiber that can help keep you from eating between meals.
Each cup of these delicious berries contains just 80 calories making them healthy substitutes for high calorie snacks like cookies.
Blueberries also contain a good amount of water, 83% to be exact. This keeps you hydrated and feeling full. Their tantalizing sweetness also helps satisfy sweet tooth cravings.
These certified superfoods are great sources of antioxidants which prevent degenerative diseases and premature aging. They are also good sources of vitamins A, C and E and minerals like potassium, iron and magnesium.
To increase your intake, blend 1 cup of blueberries with 1 banana and ½ cup low fat yogurt or soymilk to make a delicious blueberry smoothie.
Avocados are awesome fat burning fruits because their high fiber content of around 15 grams per avocado combined with their protein and healthy fats stop the blood sugar spikes that lead to fat storage.
Avocados are also good sources of arginine which is the amino acid that has been shown to burn fat (1). The omega 9 fatty acids in avocados also increase the metabolic rate which helps the body burn more calories and produce energy from fat. The healthy fats found in avocado also increase testosterone levels in the body which helps you lose more fat.
Avocados are also amazing weight loss fruits because they are filling foods. Their protein, fiber and healthy monounsaturated fats which contain oleic acid, contribute to satiety and curbing hunger.
Avocados also contain nutrients like vitamin B6, potassium and magnesium.
To increase your avocado intake, make an avocado spread by mashing half an avocado with one teaspoon of lemon juice and some fat burning cayenne pepper. Use this spread in your sandwiches instead of butter. However, since each medium avocado has around 300 calories, restrict your intake to half a day or factor the entire amount in your daily calorie intake.
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