Weight loss spices are great additions to any diet since they add tons of flavor to food as they boost the metabolism and help the body burn more calories.
Cayenne pepper which is also known as capsicum annuum, contains a compound known as capsaicin which is said to shrink fat tissue and lower fat levels in the blood.
This weight loss spice also contains another substance known as dihydrocapsiate which has been shown to increase the body’s ability to burn fat when consumed thrice a day.
Cayenne pepper also reduces the appetite and thereby decreases the number of calories consumed.
It also reduces the caloric intake by helping you eat more slowly. Some studies show that it lowers levels of the hunger hormone ghrelin.
Another study also found that adding 2.56 mg of capsaicin or 1 g of red chili powder to a meal helped the body burn more fat (2). Chili powder also contains capsaicinoids which increase the amount of energy used by the body.
For the best weight loss effects, add black pepper to cayenne pepper since a mixture of these two spices was found to burn as many calories as taking a 20 minute walk. Black pepper helps the body burn more calories through a process known as thermogenesis. It also contains a compound known as piperine which hinders adipogenesis which is the formation of new fat cells. By so doing, it decreases body fat stores.
To increase your intake of these spices, sprinkle them on all types of meat dishes. You can also use them to make your own weight loss taco seasoning by adding cumin, garlic powder, onion powder and paprika to the cayenne pepper and black pepper.
Turmeric which is also known as Curcuma longa, contains a compound known as curcumin which reduces the formation of fat tissue by hindering the vessels that supply it with blood.
This weight loss spice has also been shown to reduce inflammation. This is important for weight loss because high levels of inflammation have been linked to obesity and difficulty losing weight.
Reducing inflammation also makes the body more receptive to leptin which is an important weight loss hormone.
Turmeric is also a natural detoxifier and blood purifier which regulates hormones and reduces the hormone-induced cravings that lead to weight gain.
To increase your intake, add turmeric to your curry, rice and egg dishes. You can also add turmeric together with garlic powder to yogurt to make weight loss dips.
Ginger which is also known as Zingiber officinale, was proven to increase thermogenesis which is a process that results in the body burning more calories.
This study also found that drinking ginger tea made by dissolving 2 g of ginger powder in hot water at breakfast, reduced feelings of hunger (1).
This weight loss spice also suppresses the appetite and it is postulated to reduce cravings.
Ginger also has potent anti-inflammatory properties which complement those of turmeric in reducing the inflammation that is associated with obesity.
To increase your intake, add ginger to your teas, salads and sauces.
Before you begin taking any herbs or spices, always consult a doctor. Click here if you would like to consult our doctor and receive your customized Holistic Weight Loss Program. Subscribe to our Newsletter to learn more about weight loss herbs and spices.