Losing weight can be a big challenge if you are a busy professional because tight schedules and long working hours can translate into missed meals and skipped workouts. However, you can overcome this challenge by making the following lifestyle modifications.
Exercise in the Morning
Exercising in the morning is one of the best things you can do to achieve your weight loss goal because of excess post-exercise oxygen consumption. This simply means that morning exercise boosts your metabolism and helps your body burn more calories during the rest of the day. Continue reading