Leave a comment

Top 3 Weight Loss Tips for Stressful Events

When a person encounters a stressful situation, their immediate stress response is associated with a temporary loss of appetite as their body releases adrenaline which prepares it to fight or flee from the stressor.

However, as the stress becomes chronic many people notice that their appetite increases significantly leading to weight gain. This is attributed to the stress hormone cortisol which instructs the body to replenish the energy stores that it used to prepare itself to fight or flee from the stressor. Continue reading